Spinach Cucumber Weight Loss Smoothie | Refreshing Detox Blend 2025

Spinach Cucumber Weight Loss Smoothie (Fresh, Light & Seriously Drinkable)

Ever look at a pile of greens and think, “Yeah… no.” Same here.
But this spinach cucumber weight loss smoothie is different—it’s crisp, refreshing, lightly sweet, and honestly tastes more like a spa drink than a “healthy chore.”

I make this on mornings when I want something light, cooling, and energizing without sacrificing flavor. One sip, and it just feels clean and fresh.

Spinach Cucumber Weight Loss Smoothie

Try this spinach cucumber weight loss smoothie—light, refreshing, and creamy. Perfect for a fresh morning routine in under 5 minutes.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Weight-Loss

Cuisine: American

Calories: 160

Ingredients Method Notes

Ingredients

  

• 1 cup fresh spinach
• ½ large cucumber chopped
• 1 ripe banana preferably frozen
• Juice of ½ lemon
• ¾ –1 cup cold water or coconut water

Method

 

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust liquid for desired thickness.
4. Serve immediately.

Notes

• For a thicker texture, use a frozen banana.
• Add ice cubes if you like your smoothie extra cold.

Why You’ll Love This Recipe

• 🥒 Super refreshing and hydrating
• ⏱️ Ready in under 5 minutes
• 🌱 Naturally dairy-free and light
• 🥤 Smooth, not grassy or bitter

Ingredient Notes (Flavor Comes First!)

🥬 Spinach

Mild, neutral, and totally invisible in flavor. It adds a silky texture without tasting “green.”

🥒 Cucumber

Cool, crisp, and refreshing. This is what gives the smoothie that spa-water vibe.

🍌 Banana

Adds natural sweetness and creaminess so you don’t need sugar or honey.

🍋 Lemon Juice

Just a splash brightens everything and cuts through the greens beautifully.

💧 Cold Water or Coconut Water

Keeps the smoothie light and refreshing instead of heavy.

How to Make It

1. Add all ingredients to a blender.
2. Blend on high until completely smooth.
3. Taste and adjust—more lemon for zing, more banana for sweetness.
4. Pour, sip, and enjoy immediately.

That’s it. No prep drama.

Chef’s Secret

Freeze your banana beforehand.
This single trick makes the smoothie thicker, colder, and way more satisfying—almost like a light green milkshake.

Easy Variations

🌱 Vegan & Extra Light

Use cold water and add fresh mint for a cooling twist.

💪 Protein Boost

Add:

• 1 scoop vanilla or unflavored protein powder
• OR 2 tablespoons Greek-style plant yogurt

🍏 Extra Fresh

Swap half the banana for a green apple for a more tart, crisp flavor.

FAQ