If you’re trying to lose a bit of weight or just want a quick, refreshing breakfast that won’t slow you down, this Low Calorie Smoothie Recipe is about to become one of your easiest healthy wins.
It’s fruity, light, refreshing, and takes less time than choosing a song to play in the morning. Perfect for busy days, gym mornings, or anyone who wants something healthy without overthinking it.

This smoothie mixes berries, banana, yogurt, and chia seeds to give you a sweet, creamy blend that feels like a treat but still keeps your calories super low. Ready? Let’s blend something delicious.

Low Calorie Smoothie Recipe

A light, fruity, and refreshing low calorie smoothie made with berries, banana, yogurt, and chia seeds. Perfect for weight loss and quick mornings.

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Prep Time 5 minutes mins

Servings: 1

Calories: 170

Ingredients Method Notes

Ingredients

  

• ½ cup mixed berries
• ½ small banana
• ¼ cup low-fat yogurt
• 1 tbsp chia seeds
• ½ cup water or almond milk
• Ice cubes

Method

 

1. Add all ingredients to blender.
2. Blend until smooth.
3. Adjust texture with ice.
4. Enjoy fresh.

Notes

• Add spinach for greens
• Add protein powder for fullness
• Replace banana with mango for the no-banana version

🫐 Low-Calorie Smoothie Recipe: Ingredients You’ll Need

• ½ cup mixed berries (fresh or frozen)
• ½ small banana
• ¼ cup low-fat yogurt (or Greek yogurt light)
• 1 tablespoon chia seeds
• ½ cup water or unsweetened almond milk
• Ice cubes (optional)

Berries for antioxidants, yogurt for creaminess, banana for natural sweetness… and chia seeds to keep you full without extra calories.

🧋 How To Make This Low Calorie Smoothie Recipe (Step-by-Step)

This recipe is so simple, you can make it half asleep:

1. Add mixed berries, banana, yogurt, and chia seeds to the blender.
2. Pour in water or almond milk.
3. Blend on high for 40–60 seconds until smooth.
4. Add ice if you want it thicker and colder.
5. Pour into a glass and enjoy fresh.

Total Time: 5 minutes
Calories: ~170
Servings: 1 smoothie

Fast, light, and perfect for mornings.

🍓 Benefits of This Low-Calorie Smoothie Recipe

This smoothie might be low in calories, but it’s definitely NOT low in benefits.

✔️ Helps With Weight Loss

It’s filling and low in calories — the perfect combo for a calorie deficit.

✔️ Great for Digestion

Berries + chia seeds = fiber boost.

✔️ Keeps You Full Longer

Chia seeds absorb liquid and expand.

✔️ Stable Morning Energy

No sugar crash, no heavy feeling.

✔️ Easy On-the-Go Breakfast

Blend → pour → leave. That’s it.

✔️ Supports healthier eating habits

Small changes make big results.

🔥 Low Calorie Smoothie Variations

Let’s make this recipe even more fun:

1) Green Low-Cal Version

Add 1 cup spinach → same calories, more nutrients.

2) High-Protein Version

Add ½ scoop vanilla protein powder → keeps you full for hours.

3) Tropical Low-Cal Version

Replace berries with pineapple + water → fresh & super light.

4) No-Banana Version

Use ½ cup frozen mango instead.

💡 Tips To Make The Best Low-Calorie Smoothie

• Freeze berries for a thicker texture
• Add more water if too thick
• Use almond milk for the lowest calories
• Drink it right after blending
• Prep ingredients in freezer bags for quick mornings

❓ FAQ – Low Calorie Smoothie Recipe

⭐ Conclusion

This low-calorie smoothie Recipe is the perfect way to start your day lighter, happier, and with more energy. It’s simple, fruity, filling, and made with ingredients you probably already have at home.
Try it once — it might become your new morning favorite.