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low calorie smoothie recipe

Low Calorie Smoothie Recipe

A light, fruity, and refreshing low calorie smoothie made with berries, banana, yogurt, and chia seeds. Perfect for weight loss and quick mornings.
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Prep Time 5 minutes
Servings: 1
Calories: 170
Ingredients Method Notes

Ingredients
  

  • ½ cup mixed berries
  • ½ small banana
  • ¼ cup low-fat yogurt
  • 1 tbsp chia seeds
  • ½ cup water or almond milk
  • Ice cubes

Method
 

  1. Add all ingredients to blender.
  2. Blend until smooth.
  3. Adjust texture with ice.
  4. Enjoy fresh.

Notes

  • Add spinach for greens
  • Add protein powder for fullness
  • Replace banana with mango for the no-banana version