If you’re trying to lose weight but still want something quick, tasty, and actually healthy, this High Fiber Weight Loss Drink might become your new favorite morning habit. It’s the kind of simple blender drink you can make half-asleep, and still end up with something filling, fresh, and honestly… pretty delicious.

The secret behind this drink is fiber — the one thing nobody gets enough of. Fiber keeps you full longer, balances digestion, reduces cravings, and helps you stay in a calorie deficit without feeling hungry all day. And the best part? You don’t need fancy ingredients or expensive powders. Everything here is natural and easy to find.

Let’s make a drink that actually supports your weight loss journey without tasting like punishment.

High Fiber Weight Loss Drink – Simple Blender Drink

A filling and refreshing high fiber weight loss drink made with apple, oats, chia seeds, and flaxseed. Perfect for digestion and low-calorie mornings.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Servings: 1

Course: Breakfast, Drinks

Calories: 230

Ingredients Method Notes

Ingredients

  

• 1 small apple
• ½ banana
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1 tbsp oats
• 1 cup water or almond milk
• Ice cubes
• Lemon optional

Method

 

1. Add all ingredients into a blender.
2. Blend until smooth.
3. Adjust texture with ice.
4. Enjoy fresh.

Notes

• Add cinnamon for flavor
• Add protein powder for breakfast replacement
• Add ginger for digestion

🥤 High Fiber Weight Loss Drink Ingredients You’ll Need

Here’s the simple blend:

• 1 small apple (peeled or unpeeled)
• ½ banana
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon oats
• 1 cup water or almond milk
• Ice cubes (optional)
• A squeeze of lemon (optional)

This combo hits ALL the fiber goals without adding a ton of calories. Chia + flax + apple = fiber trio of champions.

🧋 How To Make This High Fiber Weight Loss Drink – Simple Blender Drink

This is honestly one of the easiest weight-loss drinks you’ll ever make:

1. Add apple, banana, chia seeds, flaxseed, oats, and liquid to your blender.
2. Blend on high until everything becomes smooth and creamy.
3. Add ice for a thicker texture.
4. Taste it — add lemon if you want something fresher.
5. Drink it immediately for the best texture.

Total Time: 5 minutes
Calories: ~230
Skill Level: beginner-friendly

That’s it — light, filling, and perfect for breakfast.

🍏 Benefits of This High Fiber Weight Loss Drink

Let’s talk about why this drink is such a good addition to a weight-loss routine:

✔️ Extremely Filling

Fiber expands in your stomach, helping you feel full for hours.

✔️ Reduces Cravings

No sugar crashes, no sudden hunger — just stable energy.

✔️ Great for Digestion

Oats + chia + flax = digestion repair crew.

✔️ Low Calorie

Around 230 calories for a full meal-like drink.

✔️ Helps Belly Fat Loss Over Time

Fiber helps reduce bloating, stabilize digestion, and support fat loss.

✔️ Cheap, simple, and super accessible

No fancy powders, no supplements — all natural.

This is why a high fiber blender drink works better than many “weight loss detox drinks” you see online.

🔥 High Fiber Drink Variations (Try These!)

Let’s make this recipe fun with a few variations:

1) Green Fiber Drink

Add 1 cup of spinach
(same calories, more nutrients)

2) Protein Fiber Drink

Add ½ scoop vanilla protein powder
(perfect for breakfast replacement)

3) Tropical Fiber Drink

Replace apple with pineapple
(light, sweet, and refreshing)

4) Anti-Bloat Fiber Drink

Add 1 teaspoon of fresh ginger
(your stomach will thank you)

💡 Tips To Make This Simple Blender Drink Even Better

• Let chia seeds soak 2–3 minutes before blending → thicker drink
• Use cold water for a fresher taste
• Freeze banana slices for extra creaminess
• Add cinnamon for flavor without calories
• Use a strong blender to avoid a grainy texture

Small tricks that make a big difference.

❓ FAQ — High Fiber Weight Loss Drink

⭐ Conclusion

This High Fiber Weight Loss Drink is one of the simplest and healthiest ways to start your day. It’s filling, tasty, and packed with natural fiber that helps with digestion, cravings, and steady weight loss.
Make it once, and it might become your go-to morning drink.