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high fiber weight loss drink

High Fiber Weight Loss Drink – Simple Blender Drink

A filling and refreshing high fiber weight loss drink made with apple, oats, chia seeds, and flaxseed. Perfect for digestion and low-calorie mornings.
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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 small apple
  • ½ banana
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tbsp oats
  • 1 cup water or almond milk
  • Ice cubes
  • Lemon optional

Method
 

  1. Add all ingredients into a blender.
  2. Blend until smooth.
  3. Adjust texture with ice.
  4. Enjoy fresh.

Notes

  • Add cinnamon for flavor
  • Add protein powder for breakfast replacement
  • Add ginger for digestion