If you feel bloated, low energy, or just want a fresh reset, this 3 Day Detox Juice Recipe is honestly one of the easiest ways to give your body a clean, refreshing boost. It’s fruity, hydrating, super simple, and perfect for starting fresh in 2025. No fancy detox programs, no weird powders — just real ingredients that make you feel light and energized.

This detox smoothie combines pineapple, cucumber, apple, spinach, and lemon for a bright, clean flavor that literally feels like a vacation in a glass. It’s the kind of drink that makes you think, “Wow, I actually needed this.”

If you’re ready for something refreshing, tasty, and super cleansing… let’s blend it.

3 Day Detox Juice Recipe – Refreshing & Healthy 2025 Smoothie

A light, fruity, and hydrating detox juice made with pineapple, cucumber, spinach, and apple. Perfect for a 3-day reset or a fresh morning boost.

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Prep Time 5 minutes mins

Servings: 1

Course: Drinks

Calories: 120

Ingredients Method Notes

Ingredients

  

• 1 cup pineapple chunks
• ½ cucumber
• 1 green apple
• 1 cup spinach
• Juice of ½ lemon
• 1 cup water or coconut water
• Ice cubes

Method

 

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Adjust texture with ice.
4. Serve fresh.

Notes

• Add ginger for digestion
• Use coconut water for extra hydration
• Replace apple with mango for sweetness

🥒 3 Day Detox Juice Recipe Ingredients You’ll Need

Here’s the simple, fresh lineup:

• 1 cup pineapple chunks (fresh or frozen)
• ½ cucumber (peeled if you want a lighter taste)
• 1 green apple (sweet & crisp)
• 1 cup fresh spinach
• Juice of ½ lemon
• 1 cup cold water or coconut water
• Ice cubes (optional)

This mix gives you hydration, vitamins, and natural detox support — zero heaviness, zero sugar crashes.

🧋 How To Make This 3 Day Detox Juice (Step-by-Step)

This might be the easiest thing you make all week:

1. Add pineapple, cucumber, apple, spinach, lemon juice, and water to the blender.
2. Blend for 45–60 seconds until everything becomes super smooth.
3. Add ice for a colder, lighter texture.
4. Taste it — if you want it sweeter, add a bit more apple.
5. Pour into a glass and enjoy immediately.

Total Time: 5 minutes
Calories: ~120
Makes: 1 detox smoothie

Perfect for mornings, pre-workout, or a mid-day refresh.

🍍 Why This 3 Day Detox Juice Actually Works

People say “detox drink” a lot, but THIS one actually makes sense because:

✔️ Hydration Boost

Cucumber + pineapple = water + electrolytes.

✔️ Helps Reduce Bloating

Lemon + pineapple give digestive support.

✔️ Supports Healthy Digestion

Spinach + apple = natural fiber.

✔️ Light & Low-Calorie

Only ~120 calories, no heaviness.

✔️ Better Skin & Energy

Green apple + spinach → vitamins A & C.

✔️ Easy to drink every morning

Tasty, fruity, and refreshing — not bitter.

This is why this juice works perfectly during a 3-day light detox reset.

🔥 How To Use This 3 Day Detox Juice (Simple Plan)

(Just informational — NOT medical advice)

For 3 days:

👉 Morning: drink this detox juice
👉 Afternoon: eat something light (like salad, lean protein, veggies)
👉 Evening: drink water or herbal tea
👉 Avoid: heavy meals, sugar, fried foods

This helps your digestion rest and reset.

💚 3 Day Detox Juice Variations (Try These!)

1) Tropical Detox Juice

Replace apple with mango for a sweeter taste.

2) Anti-Bloat Detox

Add 1 teaspoon of grated ginger.

3) Green Energy Detox

Add ½ kiwi + extra spinach.

4) Refreshing Cucumber-Lime Version

Replace lemon with lime and add more cucumber.

5) Belly Fat Detox Version

Add 1 teaspoon of chia seeds for extra fullness.

💡 Tips For The Best Detox Smoothie

• Use cold water for a fresher taste
• Freeze pineapple chunks for a nicer texture
• Add ginger for digestion
• Add mint leaves for a cooling flavor
• Drink immediately for maximum nutrition
• Use coconut water for electrolytes

Small touch-ups make a big difference.

❓ 3 Day Detox Juice FAQ

⭐ Conclusion

This 3 Day Detox Juice Recipe is a fresh, fruity, and hydrating way to restart your body and feel lighter. Whether you want better digestion, more energy, or just a tasty green smoothie, this refreshing 2025 blend is a perfect place to start.

Once you try it, you’ll understand why detox smoothies became a trend — especially the ones that actually taste GOOD.