Wheatgrass Juice Benefits and Recipe: How to Make It at Home Easily 2026

Ever tried a green juice and thought, “Why does this taste like lawn?”
Yeah. Same. But hear me out—wheatgrass juice benefits and recipe are the reason I stopped judging this tiny green shot so hard.

I used to roll my eyes at wheatgrass. Honestly, it felt like one of those “too healthy to enjoy” things. But then I figured out how to make it taste okay. Even good. And the way it makes you feel after? That part is real.

Let’s talk about it. No hype. Just real kitchen talk.

Fresh Wheatgrass Juice (Easy & Healthy)

A simple and fresh wheatgrass juice recipe made at home using raw wheatgrass. Light, earthy, and perfect for a healthy morning routine.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Healthy Drinks

Cuisine: Healthy / Detox

Calories: 25

Ingredients Method Notes

Ingredients

  

• 1 cup fresh wheatgrass washed well
• ¼ cup cold water
• ½ lemon optional, for taste
• ¼ apple or cucumber optional, beginner-friendly

Method

 

1. Wash the fresh wheatgrass thoroughly to remove dirt.
2. Chop the wheatgrass into small pieces.
3. Add wheatgrass and water to a blender.
4. Blend until fully broken down.
5. Strain the mixture using a nut milk bag or fine strainer.
6. Add lemon juice if desired.
7. Drink immediately for best freshness.

Notes

• Drink wheatgrass juice on an empty stomach for better absorption.
• Start with small amounts if you’re new to wheatgrass.
• Fresh juice is always better than stored juice.

Why Wheatgrass Juice Actually Rocks

1. It’s small but powerful.
You only drink a little, like a shot. Yet it’s packed with nutrients. Vitamins. Minerals. Stuff your body quietly loves.

2. Easy on digestion.
When I drink it on an empty stomach, my belly feels calm. No heaviness. No bloating drama.

3. Energy without the jitters.
This isn’t coffee energy. It’s smoother. I feel awake, not shaky.

4. Skin likes it.
Not magic. But when I drink it a few times a week, my skin looks… happier. Less dull. More alive.

Ingredients (Keep It Simple)

You don’t need a long list. That’s the beauty.

• Fresh wheatgrass – About 1 cup, tightly packed. Fresh matters here. Powder works, but fresh hits different.
• Cold water – Just enough to blend. Don’t drown it.
• Lemon (optional) – A squeeze helps a lot. Trust me.
• Apple or cucumber (optional) – For beginners. Totally okay to cheat a little.

That’s it. Nothing fancy.

Wheatgrass Juice Benefits and Recipe

How I Make It (Step-by-Step)

Step 1: Wash the wheatgrass.
Really wash it. Dirt hides everywhere.

Step 2: Chop it roughly.
No need to be neat. Your blender doesn’t care.

Step 3: Blend with a little water.
Start with less water than you think. You can always add more.

Step 4: Strain.
Use a nut milk bag, clean cloth, or fine strainer. Press it. Get that juice out.

Step 5: Add lemon if using.
This step saves lives. Okay, taste buds.

Step 6: Drink right away.
Fresh is best. Don’t let it sit around.

My Real Tips (Learned the Hard Way)

• Don’t chug it.
  Sip it slowly. Your stomach will thank you.
• Morning is best.
  Empty stomach. Simple rule.
• Start small.
  New to it? Start with 1–2 tablespoons. More isn’t always better.
• Cold helps.
  Slightly chilled wheatgrass juice tastes less… green.
• Clean your blender fast.
  If you wait, it sticks. Badly.

Easy Variations (Because Plain Isn’t for Everyone)

Beginner version:
Wheatgrass + apple + lemon. Still healthy. Still counts.

Hydrating version:
Wheatgrass + cucumber + mint. Super fresh. Summer vibes.

Smoothie-style (less intense):
Add wheatgrass juice to a green smoothie with banana and spinach. Way easier to drink.

No fresh wheatgrass?
Use wheatgrass powder. ½ teaspoon in water. Not the same, but it works.

FAQ (Things People Always Ask)

Wrap-Up

Wheatgrass juice isn’t trendy fluff. It’s simple. Green. Strong.
And when you know how to make it right, it’s not scary anymore.

Start small. Keep it real.
And don’t worry—you’re not supposed to love it on day one.