Go Back
Wheatgrass Juice Benefits and Recipe

Fresh Wheatgrass Juice (Easy & Healthy)

A simple and fresh wheatgrass juice recipe made at home using raw wheatgrass. Light, earthy, and perfect for a healthy morning routine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Healthy Drinks
Cuisine: Healthy / Detox
Calories: 25
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh wheatgrass washed well
  • ¼ cup cold water
  • ½ lemon optional, for taste
  • ¼ apple or cucumber optional, beginner-friendly

Method
 

  1. Wash the fresh wheatgrass thoroughly to remove dirt.
  2. Chop the wheatgrass into small pieces.
  3. Add wheatgrass and water to a blender.
  4. Blend until fully broken down.
  5. Strain the mixture using a nut milk bag or fine strainer.
  6. Add lemon juice if desired.
  7. Drink immediately for best freshness.

Notes

  • Drink wheatgrass juice on an empty stomach for better absorption.
  • Start with small amounts if you’re new to wheatgrass.
  • Fresh juice is always better than stored juice.