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weight loss green smoothie with spinach banana and apple

Weight Loss Green Smoothie

A quick, creamy, and refreshing green smoothie perfect for weight loss. Ready in under 5 minutes and packed with fiber and natural energy.
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Prep Time 5 minutes
Servings: 1
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh spinach
  • 1 frozen banana
  • ½ green apple
  • 1 tablespoon chia seeds
  • 1 cup water or almond milk
  • Ice (optional)

Method
 

  1. Add spinach, banana, and apple to the blender.
  2. Add chia seeds and liquid.
  3. Blend until smooth.
  4. Add ice if you prefer it cold.
  5. Serve immediately.

Notes

  • For low sugar, use avocado instead of banana.
  • For protein version, add 1 scoop protein powder.
  • For detox, add ginger and lemon.