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vegan protein shake with no powder

Vegan Protein Shake No Powder

A creamy vegan protein shake made with real food and no protein powder. Simple ingredients, smooth texture, and perfect for breakfast or post-workout.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Protein Shake, Protein Smoothie
Cuisine: American
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana fresh or frozen
  • 2 tablespoons peanut butter or almond butter
  • 2 tablespoons rolled oats
  • 1 tablespoon chia seeds or hemp seeds
  • 1 cup plant-based milk soy, oat, or almond
  • Optional: 1 date or 1 teaspoon maple syrup

Method
 

  1. Pour the plant-based milk into the blender first to help everything blend smoothly.
  2. Add the banana chunks, followed by the rolled oats and seeds.
  3. Spoon in the nut butter and any optional sweetener if using.
  4. Blend on medium speed for 20 seconds, then increase to high speed.
  5. Blend until the shake looks creamy, smooth, and evenly mixed.
  6. Pour into a glass and enjoy immediately.

Notes

  • For a thicker texture, use a frozen banana.
  • If the shake is too thick, add a splash of plant milk and blend again.
  • For a nut-free version, replace nut butter with sunflower seed butter or tahini.