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tropical mango smoothie

Tropical Mango Smoothie – Quick Healthy Drink Idea

A creamy tropical mango smoothie made with frozen mango, banana, Greek yogurt, and chia seeds. Quick, refreshing, and perfect for breakfast or snacks.
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Prep Time 5 minutes
Servings: 1
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 banana
  • ½ cup Greek yogurt
  • ¾ cup milk
  • 1 tbsp chia seeds optional
  • Ice optional

Method
 

  1. Add milk, yogurt, banana, and frozen mango to blender.
  2. Blend until smooth.
  3. Adjust thickness with milk or ice.
  4. Serve immediately.

Notes

  • Add pineapple for extra tropical flavor
  • Add lime to brighten the taste
  • Use coconut yogurt for dairy-free