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protein shake without powder

Protein Shake Without Powder

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Prep Time 3 minutes
Servings: 1
Course: Breakfast, Drinks, Protein Shake
Cuisine: Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 banana
  • ½ cup Greek yogurt
  • 1 cup milk
  • 1 tbsp peanut butter
  • 1 tbsp chia or flaxseed
  • 1 tsp honey optional
  • ½ tsp cinnamon
  • Ice cubes

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Serve immediately.

Notes

  • Add cocoa for the chocolate version
  • Add oats for a meal replacement
  • Add coffee for a morning boost