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Post Workout Recovery Smoothie

A creamy, protein-rich smoothie ideal for post-workout recovery. Made with banana, yogurt, peanut butter, and seeds for fast muscle repair and clean energy.
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Prep Time 3 minutes
Servings: 1
Course: Breakfast, Drinks, Protein Smoothie
Cuisine: Healthy
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 frozen banana
  • ½ cup Greek yogurt
  • ½ cup milk
  • 1 tbsp peanut butter
  • 1 tbsp chia or flaxseed
  • ½ tsp cinnamon
  • Ice cubes
  • Optional: 1 scoop protein powder
  • Optional: 1 tsp honey

Method
 

  1. Add all ingredients to a blender.
  2. Blend until creamy.
  3. Serve immediately.

Notes

  • Add cocoa for chocolate flavor
  • Add berries for antioxidants
  • Add oats for extra fullness