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papaya smoothie for digestion

Papaya Smoothie for Digestion

A refreshing tropical papaya smoothie that helps reduce bloating and supports healthy digestion. Light, fruity, and ready in minutes.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks, Healthy Juices & Drinks
Cuisine: American, Healthy / Detox
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh papaya ripe, peeled, seeds removed
  • 1/2 cup pineapple chunks fresh or frozen
  • 1 banana
  • 1 cup coconut water
  • 1 teaspoon fresh ginger optional
  • Ice cubes optional

Method
 

  1. Add papaya, pineapple, banana, and coconut water to a blender.
  2. Add ginger if using.
  3. Blend until smooth and creamy.
  4. Add ice cubes and blend again if you want it colder.
  5. Pour into a glass and serve immediately.

Notes

  • Use ripe papaya for best flavor and digestion benefits.
  • Frozen pineapple makes the smoothie thicker.
  • Drink immediately for maximum freshness.