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overnight oats smoothie

Overnight Oats Smoothie

A creamy overnight oats smoothie you prep in 5 minutes at night and blend in the morning for a filling, make-ahead breakfast.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Breakfast & Energy Smoothies
Cuisine: Healthy
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup milk any kind
  • 1 banana
  • 1 tbsp peanut butter
  • 1 tsp honey or 2 dates
  • 1/4 tsp cinnamon
  • 1 tsp chia seeds optional
  • Ice cubes optional

Method
 

  1. Step 1 (Night)
  2. Add oats, milk, honey, cinnamon, and chia seeds to a jar. Close and refrigerate overnight.
  3. Step 2 (Morning)
  4. Pour the soaked oats into a blender. Add banana and peanut butter.
  5. Step 3
  6. Blend for 20–30 seconds until smooth and creamy.
  7. Step 4
  8. Add ice or extra milk if needed. Serve immediately.

Notes

  • Use rolled oats, not instant oats.
  • Frozen banana makes the smoothie thicker.
  • Soak at least 4 hours for best texture.