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muscle gain smoothie

Muscle Gain Smoothie

A creamy and calorie-friendly muscle gain smoothie made with banana, Greek yogurt, oats, and peanut butter. Perfect for bulking and recovery.
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Prep Time 5 minutes
Servings: 1
Course: Protein Smoothie
Cuisine: Healthy
Calories: 650
Ingredients Method Notes

Ingredients
  

  • 1 frozen banana
  • ½ cup Greek yogurt
  • 1 cup milk
  • 2 tbsp peanut butter
  • ¼ cup oats
  • 1 tbsp chia seeds optional
  • 1 tsp honey optional
  • Ice cubes optional

Method
 

  1. Add everything to a blender.
  2. Blend until smooth.
  3. Serve immediately.

Notes

  • Add cocoa powder for the chocolate version
  • Add avocado for extra calories
  • Add berries for a recovery boost