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meal replacement smoothie

Meal Replacement Smoothie – Tasty Homemade Recipe

A thick, creamy, and filling smoothie made with oats, yogurt, chia seeds, and peanut butter. Perfect as a quick breakfast or meal replacement.
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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 small banana
  • ½ cup oats
  • ½ cup Greek yogurt
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 cup almond milk
  • Cinnamon optional
  • Ice cubes

Method
 

  1. Add all ingredients to a blender.
  2. Blend until creamy.
  3. Adjust thickness with ice.
  4. Serve fresh.

Notes

  • Add protein powder for fullness
  • Use berries for lower sugar
  • Make vegan yogurt using plant-based yogurt