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homemade electrolyte drink

Homemade Electrolyte Drink

A tasty homemade electrolyte drink made with citrus, water, and a pinch of sea salt. Simple, refreshing, and perfect for everyday hydration.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Healthy Juices & Drinks
Cuisine: American
Calories: 45
Ingredients Method Notes

Ingredients
  

  • 2 cups cold water or coconut water
  • ¼ cup fresh orange or lemon juice
  • 1 –2 tsp honey or maple syrup optional
  • A small pinch of sea salt
  • Ice optional

Method
 

  1. Add water or coconut water to a glass or small pitcher.
  2. Stir in citrus juice, sweetener (if using), and sea salt.
  3. Mix well until everything is fully dissolved.
  4. Taste and adjust with more water or citrus if needed.
  5. Serve chilled or over ice.

Notes

  • Start with a very small amount of salt and adjust to taste.
  • Coconut water adds natural sweetness and extra electrolytes.
  • Best enjoyed fresh, but can be stored in the fridge up to 24 hours.