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high protein breakfast shake

High Protein Breakfast Shake

A creamy and nutritious high protein breakfast shake made with banana, yogurt, and nut butter. Easy to blend and perfect for busy mornings or post-workout routines.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast & Energy Smoothies
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana
  • ½ cup Greek yogurt or plant-based yogurt
  • 1 tbsp peanut butter or almond butter
  • ¾ cup milk of choice almond, oat, or dairy
  • 1 scoop protein powder optional, vanilla or unflavored
  • 1 tsp honey or maple syrup optional
  • Ice optional

Method
 

  1. Add milk to the blender first.
  2. Add banana, yogurt, nut butter, and protein powder (if using).
  3. Blend for 30–45 seconds until smooth and creamy.
  4. Taste and adjust sweetness if needed.
  5. Add ice if desired and blend again. Serve immediately.

Notes

  • You can skip protein powder and still get protein from yogurt and nut butter.
  • Frozen banana makes the shake extra creamy without ice.
  • Best enjoyed fresh, but can be stored in the fridge up to 24 hours (re-blend before drinking).