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Tart Cherry Juice Recovery Smoothie

🍒 Tart Cherry Juice Recovery Smoothie

A refreshing post-workout smoothie made with tart cherry juice to help reduce muscle soreness and support faster recovery.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks, Healthy Drinks, Protein Smoothie
Cuisine: American, Healthy / Smoothie
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup tart cherry juice
  • 1 frozen banana
  • ½ cup Greek yogurt
  • 1 tablespoon honey optional
  • ½ cup ice
  • Splash of almond milk

Method
 

  1. Add tart cherry juice, frozen banana, and Greek yogurt to a blender.
  2. Add honey (if using) and ice.
  3. Pour in a small splash of almond milk for easier blending.
  4. Blend on high until smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Serve immediately and enjoy after your workout.

Notes

  • Use a frozen banana for a thicker texture.
  • Adjust honey depending on how tart your juice is.
  • Drink right after workouts for best recovery support.