If you’ve been feeling bloated, heavy, or just not comfortable in your stomach lately, this Anti-Bloating Detox Juice is going to feel like a mini reset for your body. It’s fresh, light, and super soothing — basically the drink you make when you want your stomach to finally behave.

This clean eating recipe uses simple ingredients that help your digestion calm down naturally. Nothing extreme, nothing bitter, nothing weird. Just a refreshing juice that helps you feel lighter and less puffy in minutes.

Perfect for mornings, after a heavy meal, or anytime you want a clean, refreshing boost.

Anti Bloating Detox Juice – Clean Eating Recipe

A light, refreshing anti-bloating detox juice made with cucumber, green apple, ginger, and lemon. Perfect for clean eating routines and morning resets.

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Prep Time 5 minutes mins

Servings: 1

Course: Breakfast, Drinks

Calories: 60

Ingredients Method Notes

Ingredients

  

• ½ cucumber
• ½ green apple
• 1 small ginger knob
• Juice of ½ lemon
• 1 cup cold water
• Mint leaves
• Ice cubes

Method

 

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve immediately.

Notes

• Add mint for freshness
• Use lime instead of lemon
• Add spinach for nutrients

🌿 Ingredients for This Anti-Bloating Detox Juice

Here’s the fresh trio that makes this drink perfect:

• ½ cucumber
• ½ green apple
• 1 small knob of ginger (peeled)
• Juice of ½ lemon
• 1 cup cold water
• A few mint leaves (optional)
• Ice cubes (optional)

All-natural, super hydrating, and honestly delicious.

🧃 How to Make This Anti-Bloating Detox Juice (Super Easy)

This recipe is literally as simple as blending and drinking:

1. Add the cucumber, green apple, ginger, lemon, and water into your blender.
2. Blend for 40–60 seconds until smooth.
3. Add mint or ice for extra freshness.
4. Serve immediately for the best flavor and benefits.

Total Time: 3–5 minutes
Calories: ~40–60
Perfect for: morning refresh, post–meal bloat, clean eating routines

You’ll be surprised how light and fresh this drink feels.

🌱 Why This Anti-Bloating Juice Actually Works

People overcomplicate “detox” drinks, but this one works for simple, real reasons:

✔️ Cucumber hydrates & reduces water retention

It helps your body flush out excess salt.

✔️ Ginger helps the stomach relax

Perfect for bloating, gas, and indigestion.

✔️ Green apple adds gentle fiber

Keeps your digestion smooth.

✔️ Lemon helps with digestion

Natural cleansing effect without being harsh.

✔️ Super light & easy to drink

Perfect for bloating — no heaviness at all.

Everything in one glass is made to reduce puffiness and help you feel lighter.

🔥 Best Time to Drink This Anti-Bloat Juice

✔ First thing in the morning
✔ After a salty or heavy meal
✔ When you feel bloated
✔ Before a workout
✔ As a daily clean eating habit

This drink fits ANY detox or weight-loss routine.

💚 Variations You Can Try

1️⃣ Mint Refresh Anti-Bloat

Add more mint
→ cooling, super fresh

2️⃣ Ginger Shot Version

Add extra ginger
→ stronger, perfect for stomach relief

3️⃣ Apple-Lime Bloating Relief

Use lime instead of lemon
→ bright, tropical flavor

4️⃣ Greens Clean Eating Juice

Add a handful of spinach
→ more nutrients, same light taste

5️⃣ Warm Anti-Bloat Drink

Use warm water instead
→ calming and soothing

💡 Tips for the Best Anti-Bloating Results

• Drink it fresh
• Don’t peel the cucumber (unless you want a milder flavor)
• Add extra lemon for a stronger detox effect
• Freeze apple slices for an icy texture
• Use filtered water for a cleaner taste

Small changes = better results.

❓ FAQ — Anti Bloating Detox Juice

⭐ Conclusion

This Anti-Bloating Detox Juice is one of the easiest and cleanest recipes to support your digestion and reduce puffiness.
It’s refreshing, light, and packed with ingredients that help your stomach calm down naturally.

If you want a clean eating recipe that actually makes you feel better — this one is a must-try.